Monthly Archives: April 2012

How to be Healthy: Motivation Beans

FIRST. A big thank you to The Healthy Foodie for mentioning me in her amazing blog. I check this woman’s blog everyday for inspiration. She makes good pizza, and thus she can’t do any wrong. I recommend you take a lot. But first…

It is so hard to find motivation to cook an amazing, overwhelmingly good meal.

I’m only human. I’m only a student (at one of the top 100 best universities in the world). I’m only a ‘NO-MEAT ATHLETE’.

This last one means that more than ever I have to cook proper food. Personally, I cannot afford (physically) to eat foods that are lacking in things. I am currently undergoing a cross-training regime, where I lower my mileage a bit in the week and replace it with swims. I have also started cycling to uni. Cross training, according to my osteopath, is vital to avoid injury. And I’m doing anything to avoid that beast.

BUT I DIGRESS. This post is about motivation. Motivation is SO hard to fathom. In my opinion, we’re all lazy. It’s just how well you’re able to overcome the laziness, doing sport makes you a lot more productive with your time. But even I’ll come back from about 5 to 7 (to occasionally 9!)  hours in the library, and then I might have been swimming or running in the day and the last thing I want to do is cook. I can’t be bothered to wait around. I’M HUNGRY and TIRED. GIVE ME FOOD AND LET ME WATCH SOME SCANDINAVIAN THRILLERS AND READ MY KINDLE. But as I said, I can’t afford to put ready meals in the oven, what nutrition will they provide?

Celebrity chefs are constantly releasing ‘easy’ and ‘quick’ recipes to draw you in. But I have no financial incentive like them, I’m giving you these recipes out of the goodness of my heart .

So what are these motivation beans? Ha, they’re just beans. But they’re so fricken cheap and easy to make. Why have a fried egg on toast when this bean recipe takes quicker, tastes better and is not made of a chicken’s period? hehe.

I call them motivation beans because they motivate you to do a bit of cooking, be healthy and end your day on a high.

The psychological effect of these beans is GOOD, cos they take two secs, but when you’ve made them you’re all smug like ‘Look what I just made, Jamie’s 30 minute meals can SUCK IT’.

ANYWAY, here you are. Enjoy. Be motivated.

Ingredients (serves 2)

-Half a red onion, chopped

-Two cloves garlic

-1 salt

-2 tsp of dried herbs

-1 tsp chilli powder (optional)

-1 tbsp lemon juice (optional)

-1x 400g can of butter beans, drained and rinsed

-6 olives  chopped (optional)

-100ml of water

-1 massive handful of spinach

Method

-Fry the onion and garlic in some olive oil and add the salt so that it doesn’t stick to the surface of the pan.

-Once softened, add the the remaining ingredients BAR the spinach.

-Once the beans exterior have started to brown off, and the mixture is very hot, add the spinach.

-When the spinach has wilted, the beans are ready. If it is all a bit dry, add a bit more water! Enjoy

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Filed under How to be Healthy, Pulses, Store Cupboard, Vegan, Vegetarian

LOOK WHAT I MADE

Making bread is one of my weaknesses, but so is falafel. I’m sure I am not the only one who attempts falafel, only for it to fall into nothingness in the frying pan. I’ve seen many falafel recipes in my time which call for egg as a binding ingredient, which could help me avoid this problem. I SAY NO EFFING WAY. Traditional falafel recipes do not use egg. And JESSICA don’t use egg. I will avoid egg at all opportunities. No to egg.

If any of you know Paris, you know that Le Marais is home to THE BEST falafel stores in the world. This is evidently an exaggeration on my part because I have ventured little outside France and Italy, however judging by the extremely long queues, you would think that these falafel stores are selling substances other than Mediterranean snacks….

Anyway, it’s therefore always been a shame that I love falafel and have tasted some of the best falafel that can be offered, yet I can’t (couldn’t) seem to make my own. Until I realised I was making a stupid error. I was ignoring flour and baking powder. You wouldn’t think they were so important for binding, well, they are.

To sum up, falafel is great and now I can make it and wont have to go to Paris or wherever in order to have it. Basically, I love falafel, what better food could you possibly have? I’m not even sure what makes it so good, it’s chickpeas…fried…

I was also extremely happy to omit a lot of fresh things from this recipe, which makes it easy on the wallet. Yay. However, you WILL need a food processor. Enjoy.

Ingredients

-1 x 400g tin of chickpeas, drained.

-1 onion, chopped roughly

-2 cloves of garlic

-1 tbsp of lemon juice

-2 tbsp of flour

-1 tsp of baking powder

-1 large handful of spinach (optional)

-2 tsp of dried flat leaf parsley

-2 tsp of chilli powder (I used one, cos my mum is a wimp)

-2 tsp dried coriander

-2 tsp ground cumin

-1 tsp salt

-5-6 tbsp olive or sunflower oil (I used a mix).

Method

-Process the chickpeas until broken apart, but do not process for too long.

-Add the remaining ingredients and continue to process until the mixture comes together to resemble mashed potato almost. You will need to stop the processor from time to time in order to move the ingredients about in the container. Do not over-process, it still needs to be slightly chunky. 

-Take a teaspoon amount of the mixture, and then using your hands roll into balls. Place on a plate ready to fry, you will probably need to do it in batches.

-In a large frying pan, ideally a wok-like one, heat up the oil.

-Add about four to five balls to the oil, ideally the oil should come halfway up a ball.

-Leave the balls to cook for about 3 minutes or until dark brown, and then turn the balls over. Cook for another 2-3 minutes and then drain on kitchen towel.

-Do not overcrowd the frying pan! Enjoy warm, with hummus, salad, pitta or ANYTHING, FALAFEL GOES GREAT WITH ANYTHING!

1 Comment

Filed under Mediterranean, Pulses, Quick, Snacks and Starters, Vegan, Vegetarian

DOUBLE CHOCOLATE CHIP COOKIES

HEY WHO DOESN’T LIKE BISCUITS!?

Yeah so a few weeks ago it was my housemates birthday and we scoured through hundreds of photos of cakes to see which one she would like me to cook. We settled on the most amazing but simplest recipe, this chocolate chip cookie CAKE. It was basically a giant cookie, in the shape and density of a cake. It went down well.

Thus having lots of cookie making ingredients in my house, I thought I’d be generous and make cookies. And I mean, I made a LOT of cookies.  White and double chocolate chip. Tubs and tubs. I’ve frozen them because I can’t bear to see them go off, freezing them makes them last longer apparently.

Anyway, enjoy. Cookies are easy to make and require very few, and easily sourced, ingredients.

Ingredients


-1 1/2 cup of plain flour

-1/2 tsp baking flour

-1/2 tsp salt

-1/2 cup of soft butter

-1 cup of brown sugar (I used demerara)

-1 egg

-1 tsp vanilla essence

-200g chocolate chips (I used 100g white and 100g milk)

Method

-Pre-heat oven to 180-200c. Line a few baking trays with greaseproof paper, or grease them with butter/oil.

-If you have a food processor, process the butter and sugar until creamy. If using hand, cream the butter and sugar together with a wooden spoon.

-Add the egg and process/mix until the ingredients are well combined.

-Add the remaining ingredients and continue to process/miss until everything looks lovely and sickening.

-Scoop heaped teaspoons of the mixture onto the baking tray and cook for about 20-30 minutes until the cookies are brown and quite soft to touch. Leave to cool and then enjoy!

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Filed under Desserts, Vegetarian